Looking after our mental health can be a challenge in a fast-paced environment and can sometimes feel inaccessible. External stressors will always be a part of life but with the right tools and coping mechanisms, we can make things a bit easier on our minds. Scroll down for a few ways (and helpful Instagram accounts!) to take a moment to pause, reset and look after your mental health.
Disclaimer: If you need urgent help please speak to a trained professional - resources linked at the bottom.